In looking for attractive forms, people are willing to bear a lot of difficulties, one of which is diet. Now there are a large number of them: you just have to choose the one you like best and meet all your requests. One of them is a diet of 6 petals.
Basic Diet Principles
The author of this method is Anna Juhansson, who bases the diet on a separate diet. Therefore, doctors have developed a six-day program, which falls on one day a week. And the effect is achieved because alternating days of carbohydrates and proteins, which do not drop the body into severe stress, greatly limit it in the diet. That is, one eats with only one allowable product in a day. Anna Johansson herself has developed 6 (7) petals for daily diet. It looks like this:
- Fish are allowed on Mondays.
- Vegetables on Tuesdays.
- Chicken on Wednesday.
- On Thursday - cereal (porridge).
- On Friday - cottage cheese.
- Saturday - fruit.
It should also be borne in mind that you may not consume an authorized product in unlimited quantities. So, fish can be eaten 500 grams a day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruit - 1, 5 kg. With such a diet, you can lose 600-800 grams a day, which is a quick result.
The 6-leaf diet, according to nutritionists, is one of the mildest mono diets, as it consists of a variety of foods, divided into more than 6 days.
Key Benefits of Diet Seven (6) Petals:
- No need to starve. The body gets enough calories, so there is no hunger.
- No need to count calories. A balanced diet, so there is no need to count calories.
- There is no strict diet. No need to worry because you do not have time to eat something at the appointed time, your only task is to distribute the right amount of food throughout the day.
- Weight loss is accelerating.
- Not harmful to the body, unlike a harder diet.
- Diet is very varied.
Of course, like other diets, apart from the advantages, there are contraindications, but we will turn to them later. Also in this article you will find examples of recipes for diet of 6 petals that you can customize to your liking.
Food products and their selection criteria
Foods should not be altered or rearranged according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products that are free from harmful additives. When choosing fruits and vegetables, you should prefer seasonal ones, as there is an opportunity to buy low-quality items filled with chemicals. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are achieved quite easily and do not pose a health hazard like other mono diets.
Mono Fish Diet
The first day of the 7 Petal Menu assumes consuming 500 grams of fish. At the same time, there is no need to choose low-fat fish exclusively. Cod, salmon or pink salmon will also work well in your diet. Eating seafood would be an excellent solution.
Today, the human body receives double-saturated Omega-3 protein, which is essential for diet. These fats are easily digested, unlike animals, and do not form a layer of fat, but provide incredible benefits. This period prepares the body for the transition to a tighter vegetable day.
Mono Vegetable Diet
Today begins the process of losing weight. Indeed, during the vegetable period, the body, along with a small amount of calories in, receives a lot of healthy vitamins and fiber. This will improve the function of your gastrointestinal tract (GI). So that the body only benefits, and not the ability to "store" fat cells due to lack of calories, it is better to choose raw or steamed vegetables.
The main thing is to take a small amount of spices and salt, as well as observe the drinking regimen, and you will find that it is not so difficult to lose about a kilogram a day. It is during this time that sludge and unwanted toxins will come out, a feeling of lightness and the desire to lose weight will come.
Unlike the conventional single-meal diet, the 6-leaf diet is divided into several days, with only one ingredient allowed per day.
Chicken Mono Diet
On the third day, you can buy chicken breast, which may be called a savior to lose weight. It is indeed found in this white meat (the main one is to exclude the intake of skin in food, where unnecessary fat accumulates) contains large amounts of protein, which is perfectly absorbed into the human body and replenished. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so it is needed to lose weight.
A protein diet is the least painful of the 6 days of diet, because at this time a person is full of energy and does not feel hungry. And in the morning as awaited will appear on the scales. As a liquid at this time, you can use green tea, of course, without sugar, pure water and chicken broth.
Mono Grain Diet
On grain day, it is permissible to eat healthy grains cooked exclusively in water. Therefore, no added sugar or salt is needed. On this day you can make yourself feel dissatisfied - eat a piece of bran or whole wheat bread. Cereals are products that require a large waste of energy from the body for the digestive process. At this stage, you can improve the process of losing weight due to the minimum heat treatment of cereals. No, of course, you do not need to eat pure porridge, but it is possible to replace cooking with steaming for the night. The main thing is to remember that you can consume no more than 200 grams of dried cereals per day.
The 6-leaf diet does not harm the body like a normal mono diet, because the body lacks the nutrients it needs only a day, and the next day it gets what it lacks the day before.
Curd mono-diet
On the fifth day of the weekly petals diet, eat cottage cheese. This product, along with chicken breast, is a real storehouse of protein useful for weight loss. On curd day, you can replenish the body with vitamins and minerals lost during the diet. In the grocery basket for those who are losing weight today, there may be:
- curd;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- low fat milk.
You should choose only quality products so that your efforts are not in vain. Only from good cheese and cottage cheese will the body receive the required amount of trace elements and calcium. This will allow you to regain strength and expend energy. In addition, you need to absorb food in pure form, excluding sweeteners.
Mono Fruit Diet
On the 6th day of the diet, you must eat only fruits and berries. Today is the easiest to bear because of a good diet. During this time, you can strengthen the tired body with the necessary polysaccharides, vitamins, saturated with complex carbohydrates, and even help normalize the intestines.
Although the 6-leaf diet is considered a lighter version of the mono diet, it still causes a lot of stress in the body, which is lacking certain nutrients every day.
And, of course, you need to pay close attention to the quality of the fruit eaten, everything must be fresh and ripe. You need to eat 1. 5 kg a day. fruits, while berries can be eaten no more than 200 gr. You can also eat some dried fruit: dried prunes or apricots. To restore water balance, you can drink freshly squeezed juice, half diluted with water.
Prohibited Products
If you are going to follow a diet of 6 petals, then for 6 days you should leave foods like:
- sugar;
- breads and pastries (the only exceptions are whole wheat breads and only on cereal days);
- fast food;
- pasta;
- fat and smoking;
- sausages and canned foods;
- soda;
- oil;
- fatty dairy products;
- tomato sauce, mayonnaise and marinade;
- alcohol.
But there is no need to despair, a six-pet diet is effective enough so that the results will not be long.
A six-leaf diet is not very easy to follow at work or, for example, on the go, because all day can only eat one product in a variety of cooking options.
Example menu of 6 petals
Anna Johansson has created a sample menu for a six-pet diet. Instead, nutritionists, after changing principles and diets, adapt them to the lifestyles of a particular country. So, on the Internet there are many detailed food recipes that can be tailored to your taste. The main thing is not to deviate from the general principles of diet, no matter how many temptations arise.
First Day
As you know, on the first day you have to eat the type of fish that is allowed. So about six petals diet menu on the first day might look like this:
- Breakfast - boiled fillets of pollock fish, salmon or trout, allowed to add a little salt.
- Pink salmon baked in foil will work for the next meal. It is allowed to add ingredients and salt.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to add vegetables).
- Pink, lightly salted and steamed salmon.
Of course, to save your budget, you can buy one type of fish and cook it in a different way.
To restore water balance, you need to drink fish broth, green tea or decoction without added sugar.
Diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and lactation.
Day two
During this period, you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is impossible to add it.
Menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat whole vegetables, and add cabbage and carrot salad to it.
- Steamed broccoli or cauliflower, salt is allowed.
- Vegetable stew with a little green.
- Fresh vegetables and grilled pumpkin.
- For dinner, it is better to eat a salad of tomatoes, cucumbers or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices, diluted in equal parts with water.
Third Day
To avoid indifference, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - part of boiled chicken.
- The next dish is skinless chicken thighs baked with spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - a skin-free boiled stick.
- Dinner - chicken fillets cooked without salt.
Every day you need to eat in fractions - up to 6 times - so as not to feel hungry.
Day Four
On Thursdays, you can only buy cereals boiled in water.
- Eat buckwheat porridge without filling for breakfast.
- Second breakfast - millet groats.
- Lunch - bulgur.
- Afternoon snack - rice with extra salt.
- Dinner - buckwheat.
Day Five
You can eat 6 petals on a curd day:
- Breakfast - cottage cheese without filler.
- Second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. low-fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low-fat milk.
Sugar as a sweetener excluding food, salt and spices is limited. You need to take at least 1. 5 liters of fluid per day.
Sixth day
On the sixth day, you get sweet food - fruit. The key is to choose fresh seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - one apple and 2 apricots.
- Afternoon snacks - a handful of berries (blackberry, blueberry, blackberry).
- Dinner - orange or grapefruit.
On the 7th day, there is a way out of the diet of 6 petals. At this time, you can arrange a day of fasting on the water or eat according to the principles of proper nutrition. There is no need to fully comply with the menu served for a week. The main thing is not to eat too much and adhere to the principles of diet.
Contraindications
Although there are many benefits to this diet, it is forbidden for many people. Therefore, before starting to lose weight using this technique, it is better to see a doctor.
Diet Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
Diet 6 Petal is very popular because of the simplicity and availability of the right ingredients, as well as its tolerance and easy variety. But to adhere to this diet or not - everyone must decide for themselves. Maybe, you still do not tire of the body with a rigid diet, but choosing the right diet, is up to you.